Google Alert - Gratitude Journal

	Gratitude Journal Daily update ⋅ March 29, 2021
	NEWS
	Talking well-being a year into the pandemic with U of M International Falls Journal Another effective strategy is practicing gratitude. This can be done through writing a gratitude letter to someone, writing a list of things you are grateful for, or keeping a gratitude journal. I also think right now everyone could benefit ... Flag as irrelevant
	Stress Awareness Month: These are the expert-recommended products that can help you feel calm The Independent Writing in a gratitude journal can help improve sleep and reduce anxiety, according to a 2011 study. Spiers also says that expressing gratitude can ... Flag as irrelevant
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