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| Gratitude Journal | |||||
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| Gratitude Meditation Could Boost Your Happiness (& Your Work Efficiency) - PureWow She is a certified yoga instructor, contributor to Yoga Journal and ambassador for Manduka Yoga. First off, what even is gratitude meditation? " ...
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| More Prep and Pay, Less Pep and Play - Minding The Campus As for smiling at all times, maintaining a daily gratitude journal, meditating during my conference period, and aggressively greeting people in ...
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| Self-care September: 30 things to enjoy as the seasons change | SHEmazing! At-home karaoke. Stretching. Watch your favourite show with your favourite snacks. Try a new make-up look. Create a gratitude journal.
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| Be well: 5 tips for managing postpartum issues from a New York-based family physician 1. Embrace creative expression · 2. Develop mindful eating habits · 3. Practice 'grounding' · 4. Start engaging your body · 5. Keep a gratitude journal.
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| Thankful or Thank You? Exploring the Impact of Intrapersonal and Interpersonal Gratitude However, participants who wrote gratitude letters had significantly less negative affect compared to the gratitude journal participants.
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