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| Gratitude Journal | |||||
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| 5 Ways to Upgrade Your Morning-Routine Staples How the New Science of Gratitude Can Make You Happier, that concluded, "Simply keeping a gratitude journal — regularly writing brief reflections on ...
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| Colette Sheridan: Using positive psychology isn't being away with the fairies Try keeping a gratitude journal in which you write down the things that you're thankful for. This will make you more aware of when things go right.
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| Benefits of Writing for your Mental Health Keeping a daily or weekly gratitude journal requires you to take a few minutes to think of and write about the things you are most grateful for.
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