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Experts Say Journaling Can Help Lower Stress Levels: Here Are Six to Help You Get Started Writing down things you're thankful for is oneof the easiest ways to decrease your stress levels. ... Family Gratitude Journal, $44.95, Write to Me.3.
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| Through it all, there's much to be grateful for With so much to miss, there is much for which to be grateful. Each day I write in my gratitude journal so I will not forget what is important to me. A letter ...
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| Nike trainer Nesrine Dally on fitness and fasting during Ramadan ... and we also keep a gratitude journal, writing down three things we're grateful for each evening, I encourage my four-year-old daughter to it too.
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