Gratitude Journal | |||||
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How Gratitude Is Good For You | Psychology Today If heart disease runs in your family, take note: In one study, heart failure patients who kept a gratitude journal—noting every day for two months a ...
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Tame Hot Flashes and Sleep Better With These Easy, Effective Perimenopause Micro Habits Practice gratitude. Jot down three things you're grateful for ... Journal Prompts (iPhone) or Gratitude Self-Care Journal (Android). Wind ...
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Tame Hot Flashes and Sleep Better With These Easy, Effective Perimenopause Micro Habits ... gratitude journal app like Gratitude Journal Prompts (iPhone) or Gratitude Self-Care Journal (Android). Wind down for sleep. Create a calming ...
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