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| Finding Zen on Sunday Nights: Practicing Gratitude and Meditation - News Track Live Gratitude Journal: Spend a few minutes writing down things you are thankful for from the past week. Express Appreciation: Reach out to friends or ...
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| Gratitude Lodge's CBT Program Empowers Individuals to Transform Negative Patterns and ... Gratitude offers CBT (Cognitive Behavioral Therapy) to help with anxiety, depression, PTSD (post-traumatic stress disorder), and substance use ...
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| Journalling: A cheaper method for your mental health - Daily Monitor Some of the different kinds of journals include gratitude journal which teaches you to appreciate the little things you have accomplished in your ...
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