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| Gratitude Journal | |||||
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| Expressing gratitude can improve mood, reduce stress - Purdue University News What impact can gratitude have on mental health? Research shows that gratitude can reduce stress and improve mental and physical health.
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| 5 Benefits of Journaling for Mental Health and How to Start - CNET Gratitude journaling: Gratitude journaling is the act of writing down the things and people you're thankful for. You can expand it into all positive ...
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