Sunday, September 18, 2022

Google Alert - Gratitude Journal

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Gratitude Journal
Daily update September 18, 2022
NEWS
Writing involves both physical and mental effort. Expressing gratitude through writing has many scientifically validated advantages, ...
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Writing in a gratitude journal has been key to my morning routine. I briefly list about five things I'm grateful for that day. Having this written ...
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One study published in the Journal of Health Psychology found that keeping a gratitude journal improved diastolic blood pressure.
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