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| Gratitude Journal | |||||||
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| Be happy, be grateful Last year, I started a daily gratitude journal to record one, two or five reasons to be grateful for. This was also the time when Nanay was sick and was ...
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| 5 ways how healing impacts your mental health Write in your gratitude journal? Mindfulness is just a notification away in the post-Corona world. As the pandemic turns us into our most stressed out ...
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10 Things to Add to Your Routine for A Healthier Start of the Day Have a gratitude journal. Journaling reprograms your subconscious mind. There's something dynamic about writing with paper and pen. 8. A good ...
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| Byron Johnson's 5 Daily Practices for Nurturing A Positive Mindset This can take the form of a gratitude journal, where you can write down several things each day that you are thankful for. You could also do it inside ...
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