Gratitude Journal | |||||
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Be happy, be well, be grateful In fact, one study by Lyubomirsky and her colleagues found that people who wrote in their gratitude journals once a week for six weeks reported ...
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How neuro-knowledge can help us find happiness and improve mental health Dr McKay said keeping a daily gratitude journal was one easy way to help identify and lock in positive emotions. Tip 2. Get connected. Humans are ...
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